FROM MOUNT ATHOS TO YOUR HOME GR

Mackerel in the oven

Mackerel in the oven

Ingredients:
1 kilo of mackerel
4 leaves of laurel
5 peeled cloves of garlic
1 bunch of parsley, chopped
¼ cup of oil
1 spoon of tomato juice
Salt, pepper
Round sliced tomatoes

Instructions:
Clean, wash and salt the fish. Put them in a pan. Heat up oil in a pan and add the tomato juice, diluted with some water, the parsley, the laurel and finally add some salt and pepper. As soon as it is well boiled, pour the sauce on the fish. Put the round sliced tomatoes, which are slightly salted, on the fish. Bake them in high temperature for 40-50 minutes.

Click here  for the book of Father Epiphanios ''The cuisine of holy Mount Athos''

X